Most Face Yoga comes as a routine — a list of exercises, one after another, three reps of this, five reps of that, moving down the list. That builds habit and tone, and
if it's working for you, keep going.
Reaching all four layers above takes something different. The Marionette Lines Protocol is a set of guided video practices — you follow Tina, in real time, as she flows you from one layer into the next. No counting reps, no working through a list on your own. Release has to happen before Reset can do anything, and Reset has to happen before Lift has real space to work into — so the sequence does the work, not a schedule.