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40+ facial exercises targeting specific areas of your face (including eyes, mouth, cheek and forehead)
Easy to follow instructional photos
Facial acupressure exercises
Stress reduction tips for a more balanced lifestyle
Bonus diet and skin care tips
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“Great book with numerous Face Yoga exercises. I like it because the directions are easy to understand, and I also like the bonus chapters on acupressure, as well as the warm up and cool down exercises”
Elizabeth M.
“I have been practicing face yoga for six months now and love it. I definitely see the difference. Thank you”